Trident Spa in Mumbai, Nariman Point

A signature Trident treatment, Eastern or Western massage with an expert therapist at The Trident Spa, can soothe the senses, restore vitality and revive the spirit.

A unique blend of Eastern and Western techniques, the Trident signature massage includes long, rhythmic strokes that release the body and mind from deeply held tensions. The experience concludes with our signature dhara, a warm, aromatic blend that stimulates the third eye, helps to relieve insomnia and has a profoundly calming effect.

Other massage choices:

1. Aroma
2. Swedish
3. Balinese
4. Hot stones
5. Foot

Exfoliation is a vital deep-cleansing technique whereby dead skin cells are gently scrubbed away to reveal fresh, radiant skin. Natural products are used to nourish and buff the skin, improve cell regeneration and blood circulation. The therapy is concluded with a hydrating moisturiser.

Duration: 30 minutes

Guests may choose from the following body exfoliation treatments:

1. Himalayan rice salve
2. Sugar and spice scrub
3. Indian rose, salt and oil blend

Having determined the guest’s skin type, the therapist will recommend one of the following scrubs for a full body exfoliation. After this, the therapist will apply a nourishing masque, and cocoon the guest in a heat-inducing wrap to facilitate natural detoxification and skin firming.

Duration: 60 minutes

Guests may choose from the following body exfoliation treatments:

1. Moor mud
2. Red mud
3. Indian sandalwood

At The Trident Spa, guests can experience Ayurvedic treatments with oils specially blended by trained therapists to suit their ‘doshas’. Ancient healing techniques, massage and natural remedies are administered to restore the body’s energy balance, and foster a deep sense of calm and wellbeing.

1. Pinda Sweda
2. Shirobhyanga
3. Abhyanga
4. Padabhyanga
5. Soundarya facial

Our advanced therapies are especially designed to release tension, ease muscular knots and stimulate the flow of energy between the chakras. Each treatment is designed to improve overall well-being and vitality.

1. Himalayan singing bowls
2. Chakra balancing hot stones
3. Synchronised massage