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trident, nariman-point
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Enter an oasis of calm

Enter an oasis of calm

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Trident Spa in Mumbai, Nariman Point

Step into a world of relaxation and rejuvenation at the Trident spa. With its chic interiors in soft, muted hues, the spa embraces you in its warm, serene surroundings. You can choose from a range of treatments including massages, scrubs, body wraps and facials, based on Eastern and Western techniques. Experience the benefits of Ayurvedic rituals or relax your muscles with the best of Swedish treatments. Let our spa experts customise your therapy, using natural products and luxurious amenities. The spa is for our resident guests only.

Opening hours: 7 a.m. to 11 p.m.

Massage
  • A signature Trident treatment, Eastern or Western massage with an expert therapist at The Trident Spa, can soothe the senses, restore vitality and revive the spirit.
Trident Signature
  • A unique blend of Eastern and Western techniques, the Trident signature massage includes long, rhythmic strokes that release the body and mind from deeply held tensions. The experience concludes with our signature dhara, a warm, aromatic blend that stimulates the third eye, helps to relieve insomnia and has a profoundly calming effect.

    Other massage choices:

    1. Aroma
    2. Swedish
    3. Balinese
    4. Hot stones
    5. Foot

Body Exfoliation
  • Exfoliation is a vital deep-cleansing technique whereby dead skin cells are gently scrubbed away to reveal fresh, radiant skin. Natural products are used to nourish and buff the skin, improve cell regeneration and blood circulation. The therapy is concluded with a hydrating moisturiser.

    Duration: 30 minutes

    Guests may choose from the following body exfoliation treatments:

    1. Himalayan rice salve
    2. Sugar and spice scrub
    3. Indian rose, salt and oil blend
Body Envelopment (Scrub & Wrap)
  • Having determined the guest’s skin type, the therapist will recommend one of the following scrubs for a full body exfoliation. After this, the therapist will apply a nourishing masque, and cocoon the guest in a heat-inducing wrap to facilitate natural detoxification and skin firming.

    Duration: 60 minutes

    Guests may choose from the following body exfoliation treatments:

    1. Moor mud
    2. Red mud
    3. Indian sandalwood
Ayurveda
  • At The Trident Spa, guests can experience Ayurvedic treatments with oils specially blended by trained therapists to suit their ‘doshas’. Ancient healing techniques, massage and natural remedies are administered to restore the body’s energy balance, and foster a deep sense of calm and wellbeing.
    1. Pinda Sweda
    2. Shirobhyanga
    3. Abhyanga
    4. Padabhyanga
    5. Soundarya facial
Advanced Therapies
  • Our advanced therapies are especially designed to release tension, ease muscular knots and stimulate the flow of energy between the chakras. Each treatment is designed to improve overall well-being and vitality.
    1. Himalayan singing bowls
    2. Chakra balancing hot stones
    3. Synchronised massage

Reach Us

Nariman Point,
Mumbai 400 021, India
  • T91 22 6632 4343
  • F91 22 6632 5000
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