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Trident, Nariman Point, Mumbai
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Enter an oasis of calm

Enter an oasis of calm

Unwind. Refresh. Recharge.

Unwind. Refresh. Recharge.


Trident Spa in Mumbai, Nariman Point

Step into a world of relaxation and rejuvenation at the Trident spa. With its chic interiors in soft, muted hues, the spa embraces you in its warm, serene surroundings. You can choose from a range of treatments including massages, scrubs, body wraps and facials, based on Eastern and Western techniques. Experience the benefits of Ayurvedic rituals or relax your muscles with the best of Swedish treatments. Let our spa experts customise your therapy, using natural products and luxurious amenities. The spa is for our resident guests only.

Opening hours: 7.00 am - 11.00 pm.

Trident Experiences

  • Our specially curated wellness and beauty spa rituals combine select treatments to rejuvenate and relax the body and being


    2 hours 30 minutes | INR 11,000

    This journey starts with a deep back massage to ease muscular knots, aches and tension followed by a customized facial to give your skin a burst of radiance. The experience concludes with an intensive hand and foot massage to relax and restore balance.

    Back massage • Facial Hands • Feet


    2 hours | INR 9,500

    This experience commences with a thorough exfoliation of the body. A Balinese massage follows and is performed using a combination of aromatherapy, deep muscle manipulation and gentle stretching. This massage relieves deep seated aches and promotes rest and recovery.

    Body exfoliation • Balinese massage


    1 hour 45 minutes | INR 9,000

    Carefully blended Indian herbs are bundled up in a poultice and soaked in therapeutic oil. Heated poultices are applied on the body using tapping and gliding techniques to relieve muscular tension, soothe tired and aching joints. This is complimented by a foot massage using heated ‘kasa’ bowls which helps relieve pain and promote energy flow.

    Hot Poultice • Foot Massage

Massage Therapies

  • From pain relief to deep relaxation, a skillfully delivered massage is excellent for your overall health and well-being. The spa offers the most effective Eastern and Western spa treatments to soothe your senses, restore vitality and revive the spirit.

    Trident Signature

    75/90 minutes | INR 6,800 / 8,000

    Relax your mind, body and senses with our signature massage. Applying a blend of rhythmic soothing and deep strokes, our signature massage is customized to suit your needs .Excellent for releasing muscular tension and promotes restful sleep.


    60/75/90 minutes | INR 6,100 / 6,800 / 8,000

    Developed on the island of Bali, this treatment combines the use of aromatic oils with deep pressure techniques such as skin rolling, deep tissue manipulation to relieve muscular tightness.

    Hot poultice

    75/90 minutes | INR 6,800 / 8,000

    Carefully blended, selected herbs bundled into poultices are soaked in therapeutic oil. Heated poultices are applied on the body using tapping and gliding techniques to relieve muscular tension, soothe tired and aching joints.

    Dry Massage

    60/75 minutes | INR 6,100 / 6,800

    Anticipating guests ‘sensitivity to ‘touch therapies’ during post pandemic period, a specially curated ‘Dry massage’ is designed to deliver an experience that involves minimal skin to skin contact. This treatment begins with a breathing practice followed by a full body massage involving stretching, dry muscle manipulation and activation of certain vital pressure points.

    Indian Foot

    45 minutes | INR 4,500

    Using a heated kasa or bronze bowl, our therapists apply oil with long and circular strokes to the lower legs and feet. This stimulates circulation, relieves muscular stiffness and releases tense knots on the legs.

Body Treatments

  • Body Exfoliation

    30 minutes | INR 4,000

    Exfoliation is a vital deep-cleansing technique whereby accumulated dead cells are gently scrubbed away to reveal fresh, radiant skin. A selection of natural blends is used to nourish and buff the skin, improving cell regeneration and blood circulation. The therapy is concluded with a hydrating application of body butter.

    Himalayan Rice Scrub

    An ancient Indian preparation; this blend replenishes moisture and restores the skin’s natural sheen. Almond powder and grains of Himalayan rice work together to gently remove dead skin cells, revealing a satin-smooth texture as your body takes on a noticeably brighter tone.

    Body Envelopment

    30 minutes | INR 4,000

    The treatment starts with a full body brushing to prepare the body for a wrap. The application of a masque follows, and the body is cocooned in a warmth-inducing wrap to facilitate natural detoxification, firming and nourishment. Relax with a dry head massage while the masque is working its way into the deeper layers of your skin.

    Indian Sandalwood

    A centuries-old concoction from India, this masque draws out impurities and deeply conditions the skin. Your therapist lathers your body with the smooth-textured salve, forming a snug sheath of nourishment. Your skin is rejuvenated and bathed in the sweet, earthy aromas of sandalwood that cling to you enticingly for the rest of the day.

Facial Treatments

  • Rejuvenating Facial – For dry and mature skin

    75 minutes | INR 6,800

    This exceptional facial helps to reduce the signs of aging by reducing the appearance of fine lines. Using specialised lifting massage technique combined with unique precious ingredients this facial will help lift the skin. Empowered with rejuvenating properties of 24K Gold and the anti-oxidant properties of other precious minerals, this treatment leaves the skin firmer and reenergized.

    Purifying Facial – For oily skin

    60 minutes | INR 6,100

    This purifying facial uses the floral essense of Jasmine, Tea Tree and Patchouli oils to soothe the skin, neutralize oil production and give an even skin tone. Skin impurities are gently removed and leaving your skin fresh and glowing.

    Hydrating Facial – For dry and sensitive skin

    60 minutes | INR 6,100

    Designed for sensitive skin, this calming and restorative skin treatment includes a combination of antioxidant herbs, roots and pure rose infused to rebalance and restore your skin’s vitality. It includes cleansing with traditional Indian hand pounded Ubtans and fresh flowers infused mists to hydrate the skin.

    Revitalising Men’s Facial – All skin types

    60 minutes | INR 6,100

    This purifying facial cleanse skin by unclogging blocked pores, accelerate skin repair. Applying fast-acting and targeted botanical ingredients which helps reduce sensitivity and provide long-lasting defence against damaging effects of pollutants, leaving skin visibly clearer.

Reach Us

Nariman Point,
Mumbai 400 021, India

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We continue to follow the highest standards of cleanliness and hygiene, and in keeping with World Health Organization guidelines, to mitigate the risks associated with the coronavirus.