Take your body on a journey of transformation as you enter the serene and soothing interiors of the Trident spa and fitness centre. An oasis of tranquillity, this spa introduces a new level of indulgence to the city of Mumbai.
The delicate interiors blend the calming hues of light wood with soft lighting and the subtle fragrances of lavender, bergamot, jasmine, geranium, lemongrass and eucalyptus create a tranquil sanctuary for guests.
A team of trained therapists offer guests a range of treatments to choose from including massages, scrubs, wraps and facials based on eastern and western techniques.
As part of the total Trident spa experience, guests can enjoy herbal teas, doshas specific teas, fresh fruit juice, lemon water and soothing music.
Discover a renewed sense of well being at the Trident spa and fitness centre.
Too busy to take a vacation? Take just a day away from your hectic schedule and rejuvenate yourself at the Trident spa and fitness centre.
Day Spa Offer: Valid until 31st March, 2010
Weekend Spa Offer: Valid until 31st March, 2010
Trident Spa menu
Mumbai Masala | 2 1/2 hour spa experience
(Full body exfoliation, body envelopment, mini facial, fire massage)
Add some spice into your life as we exfoliate your body with our spicy blend. This treatment will open your pores to soak in the benefits of seasonal herbs and spices straight from Mumbai's local spice market. Following your scrub, you are enveloped in a warm cocoon to release toxins and reduce water retention. As you feel your body entering deep relaxation, your mind and spirit follow. While your body is heating, we cleanse your face with cooling thermal minerals and clay mask providing your skin with a youthful glow. Your experience concludes with a hot lava shell massage leaving you with a feeling of warmth, relaxation and renewal.
Ocenic Mysteries | 3 hour spa experience
(Body exfoliation, water massage, healing facial, speciality bath)
This complete pampering session begins with a deliciously scented body scrub to cleanse and refresh the skin. You will be lulled into a state of total relaxation under the soothing hands of our therapist as she eases away the tension with our 'Water' massage know for its pressure points and stretching. A healing facial will follow to restore elasticity to your skin. Finally a specialty bath will add the finishing touch so that you emerge renewed and rejuvenated.
Spirit of Ayurveda | 2 1/2 hour spa experience
(Indian head massage, exfoliation, oleation, marma point face massage, hot herbal poultice massage, neem purifying bath)
This nurturing treatment takes you beyond relaxation to a pure mind and body connection. A prior Ayurvedic consultation allows for an experience customised to your body type. This treatment begins with an Indian head massage combined with an inhalation therapy using essential oils to assist in opening your breathing passages and bring you into a state of meditation. A vigorous, full body dry exfoliation using herbal powders precedes a rhythmic friction massage with a specific oil blend based on your dosha. A steam therapy will further open your breathing passages and pores to eliminate impurities. This treatment continues with a marma point face massage followed by a hot herbal poultice therapy to elicit a deep sense of relaxation and transport you to a state of bliss. Your journey concludes with a neem purifying bath as you sip on a herbal tea suited to your dosha.
Trident Executive Classic | 2 hour spa experience
(After workout massage, gentleman's facial)
Ease away the knots and tension with an after workout massage followed by a gentleman's remineralising facial. A perfect antidote to stress for total relaxation of the body, mind and spirit.
Synergy
Customise two or more consecutive therapies to suit your individual needs. Please contact a spa for a consultation.
Earth, Water, Air, Fire and Space are the five elements found in every being and substance in nature. Our massages, truly global treatments, are named after the five elements to signify the needs for harmony with nature.
Earth | 60 / 90 minutes
Relax your mind, body and senses with our signature holistic massage that increases circulation and assists in removing daily stress and tension from the body. "Earth" incorporates thermal mud, rich in minerals, firming body oil which will tone and improve elasticity and a mist of sage, orange blossom and rose for the ultimate experience.
Water | 60 / 90 minutes
This rigorous yet fluid and luxurious spa treatment which evolved on the island of Bali is a deep pressure massage using a variety of techniques including skin rolling, deep tissue manipulation, gentle stretching and reflexology. Like water, this massage has a cleansing effect on mind and body leaving you refreshed, relaxed and rejuvenated.
Air | 60 / 90 minutes
We have formulated our own version of an ancient and sacred system of healing often referred to as 'Yogayam'. With roots in yoga, Ayurvedic medicine and Buddhist spiritual practice, our treatement is a combination of rhythmic massage, acupressure and gentle twisting. Like a breath of fresh air, this massage balances the flow of healing energy, providing you with a powerful release of stress, tension and increased vitality. You are provided with loose comfortable clothing for this oil free therapy.
Fire | 60 / 90 minutes
This massage offers unparalleled benefits with continuous heat and pressure creating the most powerful and long lasting results. Smooth lava shells are heated from inside by combining natural ingredients of minerals, sea kelp, algae and salt water. Their seamless glide over your body creates a synergy of warmth and deep therapeutic work, promoting the highest level of relaxation and a feeling of unsurpassed bliss.
Space | 60 / 90 minutes
Your treatment begins with an aroma journey to create a space for inner harmony. Essential oils are used with gentle pressure and light strokes to work subtly on the mind and emotions. This massage targets the lymphatic system to de-stress, improve circulation and release toxins. This gentle, flowing massage will evoke a sense of tranquility.
Couples massage | 90 minutes
Magnificent massage suites filled with meditative candles, soothing music and blissful aromas are the perfect setting to share a spa experience with a friend or loved one. Beginning with an Indian foot wash ritual followed by a massage of your choice, this wonderful experience promotes bonding and togetherness in a unique setting. Your massage concludes with an aromatic bathing ritual.
Exotic spice exfoliation | 90 minutes
This treatment begins with a full body exfoliation utilising a blend of exotic Indian spices to exfoliate , refine, and polish the skin to a natural lustre. A soothing spice oil massage completes this treatment as your therapist provides you with an exotic spice mist to rejuvenate your spirit.
Exotic spice body envelopment | 90 minutes
This anti-oxidant, detoxifying and anti-ageing body wrap repairs your skin and leaves you radiant and relaxed, toning and tightening the skin. Your treatment begins with a full body exfoliation and an aromatic steam therapy to open your pores to benefit from the antioxidants of the spice blend used in your treatment. You are wrapped in a warming blend of cinnamon and clove masque to infuse vitamins and minerals that will provide warmth to your entire body. while your body luxuriates in the spice blend, your therapist pampers you with a neck, face, and scalp massage. This treatment concludes with an application of moisturiser and a spicy mist to awaken your senses.
Healing waters | 120 minutes
This calming mind and body experience begins with a gentle yet thorough exfoliation of the body, using a blend of sea salt, Hungaraian moor mud and capsicum peptide. Once you have rinsed in an aromatic bath, you will receive a soothing massage with a firming body oil infused with sage, rosemary, chamomile, geranium, plum and apricot kernel that leaves the skin feeling hydrated, soft and silky smooth.
Classic hungarian body wrap | 90 minutes
More than an ordinary wrap, this body experience begins with a vigorous yet gentle detoxifying exfoliation using sea salt and mineral rich Hungarian thermal mud. Your body is then lathered with deep cleansing and detoxifying Hungarian mud mask. While the mud cleanses and the body is wrapped, your therapist performs a scalp massage to relieve any tension or stress. YOur treatment concludes with an application of our soothing moisturiser to tone your skin.
Healing | 60 minutes
For sensitive skin in need of special attention, gentle products are used to cleanse and exfoliate. A unique Hungarian facial massage stimulates micro-circulation whilst reieving tension. A nourishing organic poultice supplies ample nourishment and moisture, leaving the skin glowing with new found health.
Energising | 60 minutes
Designed to leave your complexion rejuvenated and revitalised, this facial begins with a gentle peel, enriched with copper to stimulate collagen production, followed by a unique facial massage to soothe the senses and accelerate micro-circulation. The rose and peony scented mask that follows plumps the epidermis to reduce the appearance of fine lines, leaving you energised with a youthful glow.
Soothing | 60 minutes
Mineral-rich Hungarian moor mud draws out impurities and nourishes the skin. The application of the mud mask follows a thorough cleansing and exfoliation using rosemary and pineapple extracts which treat sensitive skin and refine your pores. This facial is certain to revitalise your skin and soothe your senses.
Balancing | 15 minutes
Balance any of our facial treatments with the addition of an eye freshening treatment. This intensive eye treatment combines cooling and soothing cucumber and arnica to reduce puffiness and vitamin K to combat dark circles. Pressure point techniques work in harmony with these ingredients to provide immediate results.
Luxurious anti-aging hand treatment | 45 minutes
Hands are prepared for this luxurious treatment with a pomegranate and fig exfoliation. Once all the dead skin is removed, a mask is lavishly applied to the hands and arms and they are wrapped in warm towels to help the transforming enzymatic nutrients absorb into the skin. Hands and arms are then washed clean and massaged with our signature pomegranate blend, leaving them silky smooth.
Foot nirvana | 60 minutes
Bathe your feet in an ocean of nirvana to ease away tension. After a warm soak, your feet and lower legs are pampered with a luscious blend of pomegranate and fig exfoliant. A customised therapeutic foot mask is applied and wrapped in warmth for optimal absorption. Your feet and lower legs receive an invigorating, yet relaxing massage with an aromatic blend of pomegranate and fig. Your massage is finished with our signature touch, an energy balancing marma point massage of the feet and legs. Your treatment is completed with a finishing moisturising lotion.
Facial | 60 minutes
This deep cleansing, therapeutic facial for men is designed specifically to cater to your special skin care needs. Paying particular attention to razor burn and skin sensitivity, the treatment includes a de-stressing facial massage and a pore refining Hungarian moor mud mask. Our expert therapists will then perform a scalp and shoulder massage to relieve tension and rejuvenate your senses.
After workout massage | 60 / 90 minutese
This powerful full body massage is designed to relieve aching muscles and joints after periods of physical stress and strain. Using a double layer of aromatherapy oils that will soothe away any muscular discomfort, your therapist will apply advanced deep tissue techniques to ensure effective absorption.
Back treatment | 60 minutes
Created especially for men, this treatment begins with a deep cleansing exfoliation and hot compress,followed by a warm thermal mud mask to draw out impurities. You treatment concludes with a soothing back massage leaving you feeling refreshed and renewed.
Ayurvedic traditional massage | 75 minutes
Also known as Abhyanga this detoxifying treatment uses warm herbs infused with Ayurvedic oils chosen according to your dosha. The oils are generously poured over the entire body and then vigorously massaged into the skin. This traditional Indian massage detoxifies your body and revitalises your spirit. A steam bath is recommended after this massage.
Hot herbal poultice therapy | 60 / 90 minutese
This therapeutic massage begins with an application of warm oil, specific to your dosha. A warm herbal fomentation is applied to relax the muscles while stimulating blood circulation and energy flow. Heat and herbs reduce aches and pains, increase lymphatic drainage and condition the skin leaving you refreshed and relaxed.
Shiroabhyanga | 45 minutes
Using Ayurvedic oils, vital points of the shoulder, neck, head and face are massaged to loosen tight muscles and encourage blood circulation. With a special focus on 'Marma' points around the head, you will feel an immense calming and balancing effect on the nervous system and throughtout the body. This treatment concludes with a mild fomentation, leaving you totally relaxed.
Padabhyanga | 60 minutes
This Ayurvedic reflexology treatment is an ancient massage for the sole which focuses on the marma points of the feet and lower legs. Padabhyanga promotes quality sleep, increases circulation and energy flow to boost immunity, rejuvenating your entire body. This treatment incorporates the use of a kasa bowl which is warmed and oiled creating a more intense treatment as the metal interacts with the energy force of the body.
Marma point therapy | 60 minutes
Marma points are energy pathways where the body and mind communicate. Using pure Ayurvedic oils according to your dosha, marma point therapy is a cleansing and harmonising treatment. It is a combination of energy balancing along with a subtle stimulation of the marma points. This treatment will leave you with a long lasting sense of calm.
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Trident Privilege partners with Points.com
Trident, Gurgaon has been voted ‘Asia’s Leading Hotel’ and ‘India’s Leading Hotel’ at the coveted World Travel Awards 2009.
Renew, refresh and replenish with Spa Vouchers.
Dining Vouchers at any restaurant across Trident hotels.
Available on redemption*
*conditions apply






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