Take your body on a journey of transformation as you enter the serene and soothing interiors of the Trident spa and fitness centre. An oasis of tranquillity, this spa introduces a new level of indulgence to the city of Mumbai.
The delicate interiors blend the calming hues of light wood with soft lighting and the subtle fragrances of lavender, bergamot, jasmine, geranium, lemongrass and eucalyptus create a tranquil sanctuary for guests.
A team of trained therapists offer guests a range of treatments to choose from including massages, scrubs, wraps and facials based on eastern and western techniques.
As part of the total Trident spa experience, guests can enjoy herbal teas, doshas specific teas, fresh fruit juice, lemon water and soothing music.
Discover a renewed sense of well being at the Trident spa and fitness centre.
Trident Spa menu
Neem Healing Face and Body Ritual | 2 ½ hours
(Abhyanga, body exfoliation, body envelopment)
Restore and find balance, in body and mind. Created around the benefits of neem, India’s “pharmacy tree,” the ritual blends therapeutic and aromatic herbs to balance and comfort the spirit, as it treats the body. Your therapy begins with a full-body Abhyanga massage followed by a neem and dateseed exfoliation. You are then enveloped in a warm cocoon to release toxins and reduce water retention. As you feel your body entering deep relaxation, your mind and spirit follow. While your body is healing, your face is cleansed with neem and burdock cleanser followed by a neem and green tea mask providing your skin with a youthful glow. Your experience concludes with our signature facial marmassage.
Oceanic Mysteries | 3 hours
(Body exfoliation, Balinese massage, facial, speciality bath)
This complete pampering session begins with a delicious Gotu kola body scrub to cleanse and refresh the skin. You are lulled into a state of total relaxation under the soothing hands of your therapist as she eases away the tension with our ‘Balinese’ massage known for its pressure points and stretching. A healing facial follows to restore elasticity to your skin. Finally, a speciality bath adds the finishing touch, so you emerge renewed and rejuvenated.
Spirit of Ayurveda | 2 ½ hours
(Indian head massage, body exfoliation, herbal pouch therapy, marma point face massage, bathing ritual)
This nurturing treatment takes you beyond relaxation to a pure mind and body connection. An Ayurvedic consultation allows for a customised experience. This therapy begins with an Indian head massage combined with an inhalation therapy using essential oils to assist in opening your breathing passages and bring you into a state of meditation. A vigorous, full body exfoliation, utilising a blend of exotic Indian spices along with Gotu kola and cardamom follows, to exfoliate, refine, and polish the skin to a natural lustre. This therapy continues with an herbal pouch therapy, followed by marma point face massage to promote relaxation and transport you to a state of bliss. Your journey concludes with a bathing ritual as you sip on our signature tea blend.
Trident Executive Classic | 2 hours
(After workout massage, gentleman’s facial)
Ease away the knots and tension with an after workout massage followed by a gentleman’s facial. A perfect antidote to stress for total relaxation of the body, mind and spirit.
Customise two or more consecutive therapies to suit your individual needs. Please contact the spa reception for a consultation.
Trident massage | 60 / 90 minutes
Relax your mind, body and senses with our signature holistic massage. Your therapist provides you with a combination of wonderful soothing strokes with medium pressure, excellent for releasing knots, increasing circulation and removing tension from the body. Customised to fit your specific needs.
Balinese massage | 60 minutes / 90 minutes
This rigorous yet fluid and luxurious spa therapy evolved on the island of Bali. It is a deep pressure massage using a variety of techniques including skin rolling, deep tissue manipulation, gentle stretching and reflexology. This massage has a cleansing effect on mind and body, leaving you refreshed, relaxed and rejuvenated.
Thai massage | 60 / 90 minutes
We have formulated our own version of an ancient and sacred system of healing with roots in Yoga, Ayurveda and Buddhist spiritual practice. This therapy is a combination of rhythmic massage, acupressure and gentle twisting. Thai massage stimulates and balances the flow of healing energy, providing you with a powerful release of stress, tension and increased vitality. You are given loose comfortable clothing for this oil free therapy.
Hot lava shell massage | 60 / 90 minutes
This massage offers unparalleled benefits with continuous heat and pressure creating the most powerful and long lasting results. Smooth lava shells are heated from the inside by combining natural ingredients of minerals, sea kelp, algae and salt water. As they seamlessly glide over your body, they create a synergy of warmth and deep therapeutic work, promoting the highest level of myofascial release, relaxation and a feeling of unsurpassed bliss.
Couples massage | 90 minutes
Magnificent massage suites filled with soothing music and blissful aromas is the perfect setting to share a spa experience with a friend or loved one. Beginning with an Indian foot wash ritual followed by a massage of your choice, this wonderful experience promotes bonding and togetherness in a unique setting. Your treatment concludes with an aromatic bathing ritual.
Neem body polish | 60 minutes
Gently exfoliate with a soothing therapy ideal for sensitive skin. Finely ground date seeds, jojoba spheres and pumpkin enzymes together polish away dead cells and renew skin. A layer of antioxidant-rich neem and blood orange body lotion moisturises your body, leaving it nourished and protected.
Neem healing body envelopment | 90 minutes
Heal, calm and restore vitality back to your skin. This therapy relaxes the mind and heals the body. Neem and dateseed body scrub exfoliate and prepares the skin for a soothing massage with the vitamin -enriched essential oil. Nourished skin is then masked with healing neem and wrapped in a warm cocoon. While your body luxuriates, your therapist provides a face, scalp and neck massage. The therapy concludes with an application of our signature moisturising aromatic blend, leaving your skin soft and glowing.
Gotu kola body polish | 60 minutes
Polish skin to a lustrous, silken glow. This nourishing, exfoliating therapy hydrates with rosehip seed oil, firms and smoothens with Gotu kola and cardamom oil, leaving your skin silky, refreshed and toned.
Gotu kola firming body envelopment | 90 minutes
A complete detoxifying experience for mind and body. This Ayurveda inspired therapy layers healing and cleansing ingredients to purify skin in stages. First, our signature back massage followed by a full-body exfoliation with Gotu kola and walnut body exfoliater then an aromatic oil massage; and a nourishing therapeutic mask leaves the body nourished and purified. You are left rejuvenated, refreshed and toned all over.
Contouring Body Therapy | 60 minutes
Targeted therapy for skin-tone trouble spots or cellulite. Gentle exfoliation removes impurities in the skin, preparing it for a contouring massage and mask of Gotu kola, lotus and peptides, to stimulate circulation and clear out stagnant energy.
Trident signature facial | 60 minutes
Reawaken and rejuvenate your skin with a holistic facial customised for your specific needs. Natural active ingredients are custom blended for intensive exfoliation and renewal. Our signature marma massage with pressure point stimulation completes the experience for newly radiant skin.
Purifying facial | 60 minutes
Find balance for overactive or oil-prone skin. Our purifying therapy uses specialised massage techniques to obtain specific results - normalising oil production, draining impurities by stimulating lymphatic flow, refining pores and clarifying skin.
Neem healing facial | 60 minutes
Soothe and purify even the most delicate skin by sharing the benefits of neem, known in India as the “pharmacy tree.” Extracts of the plant combine with soothing oils and our signature marma massage to heal, hydrate and firm restoring sensitive skin to its youthful glow.
Brightening facial | 75 minutes
This firming and brightening facial defies time creating a bright and radiant complexion. This therapy includes an intense eye firming mask to enjoy the renewed benefits of youthful glow.
Luxurious anti-aging hand treatment | 45 minutes
Using one of nature’s most potent antioxidants to keep your hands in good health, this deluxe pomegranate and fig “facial for the hands” is the ultimate renewal therapy. An intense exfoliation rejuvenates, deeply hydrates and helps restore skin to a more youthful appearance, followed by an essential oil massage consisting of pomegranate, fig and vitamins, leaving your hands radiant and glowing.
Foot nirvana | 60 minutes
Soothe your feet by soaking them in a combination of pomegranate and fig, providing a wonderful blend of aromas, followed by a scrub which will remove any rough spots, leaving your skin soft and silky. A luxurious foot massage with our pomegranate blend completes your experience.
Akarshan men’s facial | 60 minutes
A deep cleansing, therapeutic facial for men, using the healing power of neem, is designed specifically to cater to your special skin care needs. Paying particular attention to razor burn and skin sensitivity, the therapy includes a destressing facial massage to refine the pores and a scalp and shoulder massage to relieve tension and rejuvenate your senses. This facial removes impurities and balances excessive sebum production, leaving your skin with a clarifying matte finish.
After workout massage | 60 / 90 minutese
This powerful full body massage is designed to relieve aching muscles and joints after periods of physical stress and strain. Using a double layer of aromatherapy oils that will soothe away any muscular discomfort, your therapist will apply advanced deep tissue techniques to ensure effective absorption.
Deep cleansing back therapy | 60 minutes
Created especially for men, this therapy begins with a deep cleansing exfoliation and hot compress followed by a warm clay mask to draw out impurities. It concludes with a soothing back massage leaving you feeling refreshed and renewed.
Ayurveda is a holistic system of healing which evolved among the sages of ancient India over 5000 years ago. This ancient science focuses on establishing and maintaining the balance of energies within us, promoting harmony between you and nature. At Trident spa, our therapists determine your body type or dosha and recommend the appropriate massage and oils. Ayurvedic therapies detoxify the body and restore the natural balance of the energies within.
Abhyanga massage | 75 minutes
Profound relaxation for the overstressed, using Abhyanga, or literally, “oil massage.” This rhythmic and deeply relaxing massage rejuvenates by clearing stagnant energy and restoring the flow of prana, the life force that stimulates your body’s vital energy. As your senses are soothed, you drift into a deep state of bliss.
Hot herbal poultice therapy | 60 minutese
This therapeutic massage begins with an application of warm oil specific to your dosha. A warm herbal fomentation is applied to relax the muscles while stimulating blood circulation and energy flow. Heat and herbs are absorbed by the body to reduce aches and pains, increase lymphatic drainage and condition the skin, leaving you refreshed and relaxed.
Shiroabhyanga | 60 minutes
Using Ayurvedic oils, vital points of the shoulder, neck, head and face are massaged to loosen tight muscles and encourage blood circulation. With a special focus on marma points around the head, you will feel an immense calming and balancing effect on the nervous system and throughout the body. This therapy concludes with a mild fomentation, leaving you totally relaxed.
Padabhyanga | 60 minutes
This Ayurvedic reflexology therapy is an ancient massage for the sole which focuses on the marma points of the feet and lower legs. Padabhyanga promotes quality sleep, increases circulation and energy flow to boost immunity, rejuvenating your entire body. This therapy incorporates the use of a kasa bowl which is warmed and oiled, creating a more intense therapy as the metal interacts with the energy force of the body.
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Stay for 4 nights or more starting from Rs.6500 and enjoy complimentary breakfast and internet.